

11 Self-Care Strategies for Wellness
"Self-care." What does that even mean? It’s a buzzword that has been increasing in popularity over the last several years, particularly since the stigma of talking about mental health and wellness has begun to decrease (thank goodness!). But really, what does “self-care” mean? Well, that’s totally up to you. Self-care is a pretty general and all-encompassing term that represents all of the things you do to look after yourself. These can be ways of thinking, hobbies or activit